Innovative Exercise

This book clearly discusses important exercise concepts and illustrates various innovative ways to exercise. It is written for the novice as well as more advanced fitness enthusiasts and personal trainers. It addresses the following common excuses given as to why someone may be reluctant to exercise:1. Not having access to a gym or exercise equipment2. Not having the time3. Not knowing what to do It discusses and illustrates how to safely, effectively, and efficiently exercise, either alone or with a partner, using nothing at all, or by using commonly found items such as a towel, park bench, items found in a playground, etc.Also, there are free videos posted by the author on YouTube that demonstrate some of the exercises discussed and illustrated in this book. The videos are most easily accessed by clicking on the YouTube link found on the author's website http://www.drbezilla.com Read more